January 8, 2018

"Happy New Year! " We all say it to each other, but what does that mean? Is it really Happy? Everyone starts out with good intentions to change, to overcome old useless habits that get in our way. Then it happens...life on life terms, and we revert to our old practices...

November 21, 2017

I find myself faced with injuries discomfort, the key to health is to keep moving for joy of life.

Pre hip replacement surgery! Painful as hell, a long recovery.

Dancing for joy, training for my life. Let's be apart of this journey together. 

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