Speaking Engagements of 2020
July 31, 2020
This workshop teaches corrective training techniques, fun untraditional movement strategies, and tools to help focus the mind and help heal the body. Presenter Laura Gorrian-Goodwin promotes connection to the body through joy, movement, and self-love.
Myofascial release focuses on reducing pain by easing tension and tightness in certain body trigger points. Localizing pain can be difficult, so myofascial release is often used over a broad area of muscle and tissue. Props suggested: 2 lacrosse balls, tennis ball, softball, Yoga blocks, foam roller